Everything in your life changes when you have a baby. The slow and lazy mornings over a cup of
coffee or tea are gone. The meals you
once were able to enjoy in leisure are now eaten in a rush between loads of
laundry, on the go or left completely uneaten.
Your sleep routine has become more lack thereof than actual slumber.
You’re too tired, too hungry, and too cranky to socialize
with your friends. As it should, your
life revolves around that little bundle of joy now residing in your home and in
your heart. As much love your baby and
your new role as mother, you need to do a little something for yourself. You might think that you don’t have the time
or energy but in truth, you can take ten, fifteen or even thirty minutes and
enjoy a short walk with your baby.
Research has shown that the benefits of walking and moderate
physical activity for at least 30 minutes a day can help you: reduce the risk of coronary heart disease, improve
blood pressure and blood sugar levels, improve blood lipid profile, maintain
body weight and lower the risk of obesity, reduce the risk of osteoporosis, reduce
the risk of breast and colon cancer and reduce the risk of type 2 diabetes, as
well as enhancing your mental well-being.
Your baby will also benefit from your daily walks. Walking outside gives your baby an opportunity
to explore the world and provides an opportunity to interact with new people
which provides an excellent opportunity for the social development of the
child.
Early-morning walks provide an excellent source of vitamin D
from exposure to the sun and babies sleep much better after a walk.
Mothers find that children who are taken for a walk tend to
have fewer tantrums and mood swings. Babies who go often for walks tend to be
happier and more cheerful than children who spend a large amount of time
indoors.
Dress your baby appropriately for the weather, ensure your
stroller is stocked for those baby emergencies and enjoy the fresh air with the
love of your life.