As the weather gets hotter by the day, our bodies find it harder to adapt, therefore becoming more vulnerable to several illnesses. This puts kids at an even higher risk for different kinds of diseases, especially since they’re bound to spend a lot of time out and about this summer season.

Among the most common health problems during summer is related to the skin, which includes sunburns and rashes. Sunscreen is a definite must-have for every parent, especially when you intend to spend a lot of time outdoors like the beach or the park. In order to prevent your children from having rashes, make them wear lighter and looser-fitting clothes that won’t lock in the heat and moisture all day long. And after sweating profusely, always make sure that they change into clean garments as well.

Besides sunscreen, having a mosquito repellant on hand is also highly recommended. Mosquitoes thrive in warm temperatures and just one bite can result to serious diseases such as dengue and malaria. What you can do to avoid mosquitoes lurking outside and inside your home is to regularly clean your surroundings and remove all accumulated water that can attract these disease-carriers. Your kids can also experience dehydration due to overexposure to the sun. Encourage them to drink 8 to 10 glasses of water, and more if needed. It would also be wise to just bring your own bottles of water when going out.

Both food and water-borne diseases are also very common since bacteria and germs flourish in a warm and moist environment, so it’s even more important to be mindful of what you’re feeding your children this season. Stick to fresh food and increase their supply of fiber-rich food as well. Remind them to always wash their hands before and after eating and provide them with vitamins for added strength and protection against diseases.